All essays at ESLBEE.COM are by university students who have given written permission for their work to be published in this site. If you copy/paste an essay and turn it in as your own, it is a very serious academic offence.
The penalties for plagiarism in most universities are very high. From a policy perspective, almost certainly the first incident of plagiarism will get written into the student's permanent record, and a second offence will get a student expelled. From a personal perspective, when your teacher discovers plagiarism (and they almost always do), it not only affects the grade on an essay, but the school's policies once set in motion are always very embarrassing.
From a different perspective, the University of California at Berkeley shows how good documentation makes you look better. They say "Citations allow readers to further explore your sources, show the depth and scope of your research, and add credibility to your work" UC Berkeley.
The reasons to avoid plagiarism are extremely persuasive. Instead of plagiarizing, read widely to see how other writers write, and then take the steps necessary do develop your own writing voice.
The purpose of this paper is to discuss the effects of exercise in your absolute health (mental, social, and physical health). If you are not well in one of the three parts, you are not completely healthy. Exercising is a free time activity that helps people to feel good in every aspect of the health definition.
The best known part that exercising improves is the physical part. The physical effect of exercising is that every part and system of our body is in continuous movement. There are many parts in our body that benefit from exercise, but one of the most important parts that exercising helps is the cardiovascular system. For example, when you exercise, muscles move, and to move, muscles need oxygen in the blood, so the heart has to pump blood in a faster rhythm to keep the muscles moving. This trains your heart and lungs giving you more strength for the future.
Another part of the definition of health is mental health. This aspect is for me one of the aspects that makes people exercise. Exercise distracts and relaxes you for a while because in your exercise, you are discharging many feelings and incommodities, such as stress. Many people feel that after exercising, all the problems and pressures of their lifestyle disappear or at least are forgotten for a while. While exercising problems of our lives can be solved because you are calm and relaxed, and it is just much easier to think clearly.
The social aspect of health is helped with exercise because many of the sports are or can be made with someone else. This makes stronger relationships because you meet people that are like you and share the same things. I think that this makes you feel more secure and learn about human relationships.
Exercising is an activity that touches the three aspects of health. By exercising you could improve the functioning of your body, be calm in your mind, and meet new people which make a healthier life. I think that another benefit of exercising is the satisfaction of doing something that helps you to live healthy. This idea causes many people to think of exercise as a drug. You should try it. Exercise, and be healthy.