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The purpose of this paper is to discuss the effects of exercise
in your absolute health (mental, social, and physical health). If you are not
well in one of the three parts, you are not completely healthy. Exercising is a
free time activity that helps people to feel good in every aspect of the health
The best known part that exercising improves is the physical
part. The physical effect of exercising is that every part and system of our
body is in continuous movement. There are many parts in our body that benefit
from exercise, but one of the most important parts that exercising helps is the
cardiovascular system. For example, when you exercise, muscles move, and to
move, muscles need oxygen in the blood, so the heart has to pump blood in a
faster rhythm to keep the muscles moving. This trains your heart and lungs
giving you more strength for the future.
Another part of the definition of health is mental health. This
aspect is for me one of the aspects that makes people exercise. Exercise
distracts and relaxes you for a while because in your exercise, you are
discharging many feelings and incommodities, such as stress. Many people feel
that after exercising, all the problems and pressures of their lifestyle
disappear or at least are forgotten for a while. While exercising problems of
our lives can be solved because you are calm and relaxed, and it is just much
easier to think clearly.
The social aspect of health is helped with exercise because many
of the sports are or can be made with someone else. This makes stronger
relationships because you meet people that are like you and share the same
things. I think that this makes you feel more secure and learn about human
Exercising is an activity that touches the three aspects of
health. By exercising you could improve the functioning of your body, be calm in
your mind, and meet new people which make a healthier life. I think that another
benefit of exercising is the satisfaction of doing something that helps you to
live healthy. This idea causes r many people to think of exercise as a drug. You
should try it. Exercise, and be healthy.