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In the past, I have never been inclined to participate in sports. Honestly, I
didnít like it, but many persons whom I lived with kept telling me everyday how
good it was. Since the peer pressure was growing, I decided to go to the gym. It
wasnít until then that I could really understand people when they said exercise
really helped a person get organized and keep yourself in a healthy physically
For starters, when you are a lazy person, it is difficult to take the first
step, but it is all a matter of committing yourself to something that will
provide you a lot of positive feedback. Once you start doing exercise and
observing positive results, you actually enjoy it. It takes a lot of effort and
strong will, but it's worth it. The principal thing to do is to participate in
an activity you like. If you do youíll start organizing your day in a way that
enables you to do everything you have to, including exercising. You will no
longer be a person stressed-out without time to carry on with all your
Second, it is obvious that once you exercise you will have a better
condition. You will be healthier in a physical way. It is probable that you will
lose weight and your muscles will get stronger and stronger. Your body will feel
good, full of energy and it will respond immediately to any action you want to
do, any activity that has to be done with high spirits.
The third reason why exercising is good is that it affects you positively in
a mental and psychological way. Doing exercise helps you set specific goals
which along with strong will can be achieved. When you do that, you are aware of
your abilities, accept your weaknesses, and your self-esteem goes up. Any sport
distracts you because it helps you not to think about school, friends, problems,
among other things. It brings you time to think about yourself and no one else.
It helps you keep your mind busy and to avoid dangerous habits like drugs.
Doing exercise is very important to any person of any age. The positive
effects of exercising, which Iíve already mentioned, are like a chain. Once you
do a sports activity that you like, you get organized; therefore, you start
doing things the right way and get enormous benefits which make you feel good as
a whole human being. You start living your life happily.